I lived with an eating disorder for nearly a decade. What eventually helped me was the moment I stopped following rules around food and started playing with ingredients instead.
That shift became Foodie Boulevard: a published cookbook, 500+ original recipes, brand partnerships with companies like Philips and Alpro, nearly 30,000 followers, and workshops in the most prestigious schools and innovative companies in Bulgaria. Then the pandemic wiped it out overnight.
What followed was profound reinvention. I fell into a deep depression, and emerged as Octophina — an internationally collected multimedia artist with 200+ works exhibited in New York and across Europe, created using the exact same open-ended logic I had always used in the kitchen.
After a decade on the international creative scene and a necessary season of silence, I retreated to the Bulgarian wilderness to deconstruct everything I knew about cooking.
That's when I understood: creative play is an operating system that works in any domain. As a certified Mind-Body Eating Coach, TEDx speaker, and Forbes 30 Under 30 social entrepreneur, I'm returning to food as someone who has both studied and lived that truth. This playbook is what I wish I'd had at the beginning of that journey.